Our relationships are mirrors — they reflect our deepest wounds and our greatest capacity for growth. Whether you're struggling in a partnership, repeating patterns you can't explain, or simply want to build healthier connections, therapy can help.
Most of our relational patterns were formed long before we had language for them. Attachment styles, family dynamics, early experiences of love and loss — these shape how we show up with others, often in ways we don't consciously choose.
In this work, we'll explore those patterns with curiosity and compassion — understanding where they came from and, more importantly, how to change them. You don't have to keep recreating the same dynamic.
"Familiar dysfunction can feel more comfortable than unfamiliar health — until you start to see the pattern."
I work with both individuals processing relationship issues and couples navigating conflict, intimacy, or disconnection. Sessions are available in-person and via telehealth.
We explore how early relationships shaped the way you connect, trust, and protect yourself with others today.
What keeps showing up? We get specific about the dynamics and behaviors that create friction in your relationships.
Communication, boundaries, emotional regulation — practical tools you can use in real relationships, immediately.
The goal is relationships that feel safe, honest, and nourishing — with yourself and with others.
Relational trauma and attachment wounds are often at the root of relationship difficulties.
RelatedRelationship changes — breakups, new partnerships, marriage — are major life transitions.
RelatedLow self-worth affects how we show up in relationships and what we believe we deserve.
Book a free 15-minute consultation — let's talk about what's going on in your relationships.
Free · No commitment · Individuals & couples