Using evidence-based approaches tailored to your unique needs, I help clients manage anxious thoughts, process trauma, and build healthier relationships with themselves and others.
Book a Free Consult →Anxiety can feel like a constant hum you can't switch off — racing thoughts, physical tension, avoidance, and the sense that something is always about to go wrong.
Using CBT, mindfulness, and ACT, I help you understand the root of your anxiety, break unhelpful thought patterns, and build practical tools for managing stress in daily life.
Trauma doesn't always look dramatic from the outside. It can live in your body, in your relationships, in the way you respond to everyday moments. Whatever brought you here, it's valid.
I provide trauma-focused care using EMDR, CBT, and somatic awareness — helping you process what happened and reclaim the life you deserve.
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most powerful evidence-based therapies for trauma, PTSD, and anxiety. It works by helping the brain reprocess distressing memories so they lose their emotional charge.
I completed EMDRIA-Approved EMDR Basic Training in 2025. Learn more about EMDR →
New city, new job, new relationship, new chapter — transitions can be exciting and terrifying at the same time. When the ground shifts beneath you, it's hard to know who you are anymore.
I help you navigate change with clarity and confidence, reconnect with your values, and build an identity that feels authentically yours.
Relationships mirror our deepest wounds and our greatest potential. Whether you're struggling with communication, intimacy, trust, or patterns that keep repeating, therapy can create real change.
I work with both individuals and couples — helping build healthier dynamics, clearer communication, and deeper self-awareness.
Depression is more than feeling sad — it's a weight that makes everything harder: getting out of bed, connecting with others, believing things can get better.
Using CBT, DBT, and compassion-focused approaches, I help you challenge the negative beliefs that fuel depression and start rebuilding a relationship with yourself that's grounded in self-worth.
